Top 5 Best HIIT Cardio Workouts for weight loss
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HIIT cardio workouts can aid in weight loss if you want to do it quickly. A cardiovascular workout performed for a short time at a high level of intensity is called high-intensity interval training, or HIIT, as it is more widely known. Perform these challenging exercises and then take a short break. By performing these cardio activities, you may burn fat quickly.
What is HIIT (high-intensity interval training)?
HIIT is a well-researched workout method that has been proven helpful for several medical conditions across a wide age range, from young people to older adults. High-intensity interval training (HIIT) and moderate-intensity continuous training (MICT), which entails lower-intensity workouts at a steady tempo without interval breaks, are widely compared in scientific studies (HIIT). HIIT increases heart rates to 80–85% of maximum levels in contrast to MICT, which, according to NCBI, increases heart rates to around 57%–70% of top stories.
Top 10 Best HIIT Cardio Workouts for Weight Loss
A HIIT fat loss workout is ideal if you want to burn calories quickly, develop strength, or do both. Simply performing five routines over five rounds of this challenging exercise can increase your heart rate and cause you to sweat in less than 25 minutes. In case you practise yoga, you should do so first before continuing.
1. HIIT Workout Burpees for Weight Loss
HIIT Cardio Workouts: The burpee is a two-part exercise that consists of a push-up followed by a leap into the air. The calves, chest, triceps, shoulder, biceps, glutes, and lats are the muscles that are most frequently developed with burpees, yet they also train every other muscle in your body.
How to do Burpees?
Due to the no requirement of equipment or weights, burpees are incredibly simple to complete.
Burpees are exercises where you bend over while in a partial squat stance.
Maintain a straight spine while touching the ground with your chest.
Push-up, frog jump with both legs together, then jump up with hands in the air.
Benefits of Burpees
Burpees can help you gain mobility, balance, and coordination because they work many different muscles and require a broad range of motion.
Your body will get stronger, your health will get better, you'll move better, and you'll feel better if you regularly perform burpees.
2. HIIT Workout High Knees for Weight Loss
High Knees is yet another easy exercise that doesn't require specialised equipment. HIIT Cardio Workouts High knees increase heart rate and bolster all leg muscles, improving the body's flexibility and coordination.
How to do High Knees?
Spread your feet out to hip-width before performing high knees.
Your left knee should be raised to your chest.
Then while running, repeat with your other leg.
Try to perform the exercise with your arms extended in front of you and your knees touching your palms.
Benefits of High Knees
High knees increase muscular endurance, balance, and coordination in the quadriceps, hamstrings, calves, glutes, and hip flexors.
They can also increase your lower body's power when performed vigorously and with bounding or forceful knee drives.
3. HIIT Workout Lunge Jumps for Weight Loss
Lunge jumps are a more challenging variation of the regular walking lunge exercise used in HIIT cardio workouts. Both practices are jumping into the air and landing on your other foot in front of you. This calorie-burning activity doesn't require any equipment for lifting weights. It also causes an increase in heart rate.
How to do Lunge Jumps?
Standing with your legs at least shoulder-width apart will allow you to make lunge jumps.
With your spine straight, extend one leg forward.
As you flex your leg and descend, ensure that your portion is parallel to the ground.
Finally, jump, bring your other leg forward, and repeat the exercise.
Benefits of Lunge Jumps
Lunges with a jump added make them a great lower body exercise that intensifies and challenges the conventional lunge.
A plyometric leap works your cardiovascular system, quadriceps, hamstrings, glutes, hip flexors, and calves.
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4. HIIT Workout Jumping Jacks for Weight Loss
HIIT Cardio Workouts: Jumping jacks, often referred to as side-straddle hops, are full-body exercises that can be carried out just about anywhere because no equipment is required.
How to do Jumping Jacks?
Standing straight with your feet at least hip-width apart is the initial step in performing jumping jacks.
Aim straight ahead while maintaining a relaxed posture on your shoulders.
Spread your feet laterally as you jump right now. Relate this to raising and lowering your hands above your head.
Repeat the stages using the same process.
Benefits of Jumping Jacks
Weight loss is one of the advantages of jumping jacks, as this exercise helps burn fat in the arms, legs, tummy, and abdomen.
It speeds up your metabolism to aid with weight loss and fat burning.
For most people, jumping jacks is an effective technique to burn many calories.
5. HIIT Workout Mountain Climbers for Weight Loss
Mountain climbing is challenging with HIIT cardio exercises! What happens if the mountains flatten, though? That is ultimately the motivation behind the Mountain Climbers workout. From a standing position to mimic climbing a hill. Agility and cardiovascular fitness are two benefits of this exercise that are well known. Mountain Climber once more strengthens the physique.
How to do Mountain Climbers?
Get into the straight arm plank position before beginning the mountain climber exercise.
Make sure your hands are positioned slightly wider than your shoulders.
Now, pull your right knee up to your chest without elevating your hips.
After that, move it back and place the second knee on top.
Now go through the process again to keep doing it.
Benefits of Mountain Climbers
Mountain climbers are an efficient technique to build your arms, back, shoulders, core, and legs because they work several muscle groups across your entire body.
A higher heart rate from working several muscles at once will also help you burn more calories.
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